20 Apr /1 Comments/WOD Tuesday, 21 April, 2015 Workout of the Day: MWOD: Adductor Barbell Smash (2 Minutes Each, Pg 340) Low Back Smash (3 Minutes, Pg 290) WOD: 30-20-10 Reps For Time of: Pistols Handstand Push Ups
kelli April 21, 2015 at 1:20 pm 14:51- pistols and KB one arm press. Somewhat discouraged at having to drop weight during the workout, but I suppose I am not surprised that I have lost strength. Recovery will be a long process, but I have lots of time.
14:51- pistols and KB one arm press. Somewhat discouraged at having to drop weight during the workout, but I suppose I am not surprised that I have lost strength. Recovery will be a long process, but I have lots of time.