16
Apr
Friday, 17 April 2015
Dan and Chad in sync.
Workout of the Day:
WOD:
3 Rounds for time of:
Run 200 Meters
10 Front Squats (155/ 105)
10 Chest to Bar Pull Ups
Extras:
Row 2k
Friday, 17 April 2015
Dan and Chad in sync.
3 Rounds for time of:
Run 200 Meters
10 Front Squats (155/ 105)
10 Chest to Bar Pull Ups
Row 2k
I think that may be an exhibition Olympic sport in 2016 (synchronized KB swings).
WOD- 9:13, slow 200s, SSB, DB press and banded tri pull downs