Monday, 13 April, 2015 – CrossFit Agoge

Monday, 13 April, 2015

Workout of the Day:

MWOD:

Triceps Extension Smash (2 Minutes Each, Pg. 276)

Psoas Smash and Floss Option 2 (2 Minutes Each, Pg 294)

WOD:

Clean and Jerk:

2-2-2-2-2

Accessories:

5×5 with no more than 30% of Best clean

2 Responses

Julie B

April 13, 2015 at 9:45 am

90#, PR. And BTW- I got 95# once- woo!
kelli

April 13, 2015 at 2:40 pm

Did some abs and some bike. Lots of hard work at the 6 and 9am classes- makes a coach proud. 🙂