19 Apr /0 Comments/WOD Weight Lifting Dynamic Effort Upper Main Event: 5 sets of db presses x amap 50% x a map x 2 Accessories: I,Y,Ts x 100each https://www.youtube.com/watch?v=uie6QYNT5Ao cry bandy push downs x 200 bandy rows x 300 mc hammer curls x awesome
