Saturday, 4 April, 2015

End of the Open.

Workout of the Day:

Team WOD:

In Teams of 3-4 people perform the following for time:

400 Meter Sand Bag Run

100 Pull Ups

100 Toes to Bar

400 Meter Log Run

100 Box Jump Overs

100 Bar on Back Lunges

400 Meter Farmer’s Carry

100 Kettle Bell Swings

100 Pistols