Thursday, 2 April, 2015

Cece during the last event of the Reebok CrossFit Open. What a great way to finish! Thanks to all that successfully joined in and special thanks to all that helped judge and cheer.

Workout of the Day:

Group Warm Up:

Jog 400 M

15 Squats

15 Push Ups

15 Jumping Jacks

Mobility Day:

T-Spine Plate Smash (3 Minutes, Pg 235)

Shoulder Rotator Smash and Floss (2 Minute Each, Pg 250)

Banded Overhead Distraction (2 Minutes Each, Pg 257)

Banded Lateral Opener (2 Minutes Each, pg 273)

Banded Elbow Extension (2 Minutes Each, Pg 280)

Side Hip Smashing (2 Minutes Each, Pg 303)

Global Internal Rotation (2 Minutes Each, Pg 320)

Couch Stretch (2 Minutes Each, Pg 331)

Terminal Knee Extension (2 Minutes Each, Pg 360/1)