Saturday, 28 March, 2015

New Agoge friend Joey managed a 475 pound deadlift at the Open. She is a savage and strong as all get out.

Workout of the Day:

WOD:

Complete the Following for time:

50 Front Squats (45/35)

50 Double Unders

50 Calories Rowing

50 Double Unders

50 Front Squats