Pre-Teens: 9 March, 2015

Warm Up:

Jog 200m

10 Squats-> Lunge Walk

5 Burpees-> Bear Crawl

10 Tuck Jumps-> Inch Worm

10 Sit Ups-> Shuttle Run

Skill:

Overhead Squats

Workout:

3 Rounds for time of:

Run 200m

7 Overhead Squats

7 Box Jumps

Skill:

Max Ring Hold

Max Handstand Hold