22
Feb
Monday, 23 February, 2015
Workout of the Day:
MWOD:
Bilateral Shoulder Flexion (3 Min Each, Pg 259)
Olympic Wall Squat with External Rotation (2 Min Each Side, Pg 315)
WOD:
Front Squat:
5×5 @ 80%
Accessories:
Weighted Back Extensions x 50
GHD Sit Ups x 30
110#x5x5
A BIG thank you to Jimmy, Shawn, and Kelly B for coming to lift with me and for getting me unstuck! Be careful out there!!