Kids: February 11, 2015

Across the finish line…

Warm up:

3 Rounds

10 ft log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Grapevine

Skill work:

Running catch

WOD:

With a partner, complete as many rounds as possible of the following

Both partners start in the middle of the room (Partner A holding a dodgeball) and run towards opposite cones.

Either while running or once there, Partner A throws the dodgeball to Partner B.

Both partners lunge walk back to the center (Partner B is now holding the ball).

Repeat the process with roles reversed (Partner B throws to A).

Once each partner has thrown the ball twice, complete 5 Pull ups each

Repeat until time is called.

Game!