Teens: 4 February, 2015

Warm Up:

10 Kipping Swings-> Bear Crawl-> 10 Squat Jumps-> Crab Walk

10 Knees to Elbows-> Inch Worm-> 10 Sit Ups-> High Knees

Skill:

Sumo Deadlift High Pull with KB

Workout:

Team Chipper:

Row 30 Calories

30 Front Squat with Bar

30 Push Ups

30 SDLHP with KB

30 Lunge Steps with plate over her head.

Skill:

Partner Competition:

Top of the dip hold on rings

vs

Plank