Kids: February 9, 2015

Throwing practice

Warm up:

3 Rounds

20 sec Jump rope

20 sec Lunge walk

20 sec Plank hold

Skill work:

Windshield wiper drill

WOD:

AMRAP  in a given amount of time of

7 Squats

5 Box jumps

3 Stink bug push ups (on box)

1  Throw to target

Game!