Tuesday, 11 December, 2012

“Frank squat lower!” Can be filed under: “things not said this weekend.”

Workout of the Day

WOD
“Fight Gone Bad!”
Complete 3 rounds of 1 minute at each of 5 stations for max reps of:
Wall Ball (20/ 14)
Sumo Deadlift High Pull (75/ 55)
Box Jumps (20” all)
Push Press (75/ 55)
Row (calories)
Rest 1 minute between rounds.