Max Effort Bench

Main Event:

5 sets of db shoulder presses before each main session

Full range comp grip press vs mini band:

max 1, 80% x amap, bands off same weight x amap x 2

Accessories:

db flies x 20 x 3
supa set w-
rear delt flies x 20 x 3
bandy overhead tri ext x a lot x 3
mc hammers