Pre-Teens: 28 January, 2015

Warm Up:

Mixed Tabata (have the class come up with 8 different exercises that require zero equipment)

Squats, Sit Ups, Carioca, Burpees, Shuttle Run, Push Ups, Lunge Walk,  Stink Bugs

Skill:

Overhead Squat

Workout:

7 Min AMRAP

5 Overhead Squats

7 Burpees

Skill:

Wall Ups and Handstand Kick Up Drills and Skills