28
Jan
Kids: January 28, 2015
Warm up:
3 Rounds
20 sec Broad jumps
20 sec Stinkbug Push ups
20 sec Squats
Skill work:
Name that food!
WOD:
AMRAP in a given amount of time of
4 Monkey hangs
8 Deadlifts
12 Lateral hops
3 Rounds
20 sec Broad jumps
20 sec Stinkbug Push ups
20 sec Squats
Name that food!
AMRAP in a given amount of time of
4 Monkey hangs
8 Deadlifts
12 Lateral hops