Friday, 30 January, 2015

Christie and Kailee having fun with Wheelbarrow Walks during a Saturday WOD.

Workout of the Day:

Group Warm Up:

Jog 200 M forwards

200 M Backwards

then 2x through of:

10 Squat Jumps

10 Band Good Mornings

10 Hip Circle Steps Each

10 Sit Ups

10 Large Arm Circles Forward and Backward

WOD:

200 Double Unders for Time

Rest 2 Minutes

200 Push Ups for time