Friday, 28 December, 2012

Laura treating us to one last view of the gun show before she heads off to North Carolina. We will sincerely miss you lady, you have left and indelible mark on our lives.

Workout of the Day

WOD
As Many Rounds As Possible in 20 Minutes of:
5 Hand Stand Push Ups
10 Dumbell Power Cleans
15 Sit Ups
20 Lunges