Wednesday, 14 January, 2015

Cam looking strong in the deadlift.

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

2x Through x 15 reps each of:

PVC Pipe Front Squats

PVC Snatch Balance

Sit Ups

Push Ups

Box Jumps

Kettle Bell Swings (lite to eye level)

WOD:

Complete the following for time:

50 Wall Ball

25 Dumbell Push Jerk

40 Wall Ball

20 Dumbell Push Jerk

30 Wall Ball

15 Dumbell Push Jerk

20 Wall Ball

10 Dumbell Push Jerk

10 Wall Ball

5 Dumbell Push Jerk