Wednesday,02 January, 2013

Carmen tossing around some heavy metal.

Workout of the Day

MWOD
1st Rib Mob
Kettle Bell Psoas Drill

WOD
Every Minute on the minute perform:
15 Kettle Bell Swings
1 Power Snatch

Increase weight each round until you fail to accomplish the power snatch. The goal is to finish between 7-10 minutes, use this as a reference to determine your starting weight and jumps.