Teens: 6 January, 2015

Warm Up:

AMRAP in 6 mins at a warm up pace:

10 Squats-> Lunge Walk-> 5 Toes to Bar-> Box Jump Ladder-> 10 Push Ups->

Bar Traverse-> 10 Sit Ups-> Bear Crawl

Skill:

Snatch

Workout:

30-20-10

Power Snatch

Box Jump

Skill:

5 Mins of Max Wall Ups