Kids: January 5, 2015

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Lunge walk -> 10 yd Broad jump -> 10 yd Bear Crawl

Skill work: 

Superman – Hollow

WOD:

AMRAP  in a given amount of time of

5 Pull ups

5 Squats

5 Deadlifts

5 Push ups

Game!