Thursday, 03 January, 2013

Bill watching his buddy Adam pushing through the Sumo Deadlift High Pulls.

Workout of the Day

Skill
Squat Clean

WOD
As Many Rounds As Possible in 15 Minutes of:
Run 200 M
2 Rounds of:
1 Rope Climb
2 Squat Cleans (165/ 105)
3 Handstand Push Ups