Teens: 22 December, 2014

Warm Up:

10 Squats -> Bear Crawl -> 10 Lateral Hops -> Spiderman Crawl -> 5 V-Ups

Lunge Walks -> 5 Superman Hold -> Agility Ladder

Skill:

Pistols/See-Saw Squats

Workout:

3 Rounds for time of:

Row 250m

20 Box Jumps

18 Pistols

16 KB Swings

Skill:

Muscle Up Skills and Drills