Friday, 19 December, 2014

Marni doing her thing.

Workout of the Day:

Complete the Following for time:

Run 100 M

25 Toes to bar

25 Wall Ball

Run 200 M

20 Toes to Bar

20 Wall Ball

Run 400 M

15 Toes to Bar

15 Wall Ball

Run 800 M

10 Toes to Bar

10 Wall Ball