17
Dec
Thursday, 18 December, 2014
A beautiful overhead position.
Workout of the Day
MWOD:
Wall Squat: 5 Minutes
WOD:
5 Rounds for time of:
15 Air Squats
10 Deadlifts (185/ 135)
5 Hand Stand Push Ups
Extras:
5 Rounds of 10 GHD Sit Ups
Thursday, 18 December, 2014
6:48- subbed bamboo bar OH press 13# KBs, really tried to focus on tight midline and correct shoulder position.