Thursday, 17 January, 2013

Marni decided to take the road less traveled and lift the Axle in preparation for the Snow Down Strongman competition in Durango.

Workout of the Day

Group Warm Up
Mixed Tabata of:
Squats, Push Ups, Wall Ball, Toes To Bar

WOD
Complete the following for time:
25 Kettle Bell Swings
5 Bar Muscle Ups
20 Kettle Bell Swings
4 Bar Muscle Ups
15 Kettle Bell Swings
3 Bar Muscle Ups
10 Kettle Bell Swings
2 Bar Muscle Ups
5 Kettle Bell Swings
1 Bar Muscle Up