Friday, 18 January, 2013

New member, Bo, warms up his deadlift as he prepares for a max set.

Workout of the Day

Skill Work
Group Burgener Warm up with Barbells

WOD
5 Rounds for time:
10 Power Snatch (75/ 55)
5 Bar Dips

Extra
Complete 50 GHD Sit Ups in as few Sets as Possible