Monday, 21 January, 2013

Well, it’s time to pay up! Who achieved what? Where did you fall short? Are you ready to start thinking about what we can accomplish this year? Post thoughts to comments today.

Workout of the Day

MWOD
Barbell Calf Smash (2min each)
1st Rib Mob (2 Min Each)

WOD
12-9-6-9-12 Reps for time of:
Squat Clean (135/ 95)
Toes To Bar
Double Unders