Monday, 8 December, 2014

Dorcha cranking out some heavy push press.

Workout of the Day:

Group Warm Up:

Jog 200 M Forward

200 M Backward

30 Seconds each 2 times through:

Hip Circle Side Steps Left

Hip Circle Side Steps Right

Bandy Good Mornings

Jumping Squats

Toes To Bar

Dumbell Push Press

WOD:

“Grace”

30 Clean and Jerks (135/95) for time