Kids: December 30, 2013

Warm up:

3 Rounds

2 Forward rolls -> 15m Line hop -> 15m Bear crawl -> 15m Broad jump -> 15m Crab walk -> 30m Sprint

Skill work:

Hang Squat cleans

WOD:

AMRAP in a given amount of time of

5 Hang power or Hang squat cleans

10 Push ups

15 Single unders

Game: 

End of the month- Kid’s Choice!