Thursday, June 11th
General Warm Up: AMRAP in 7 min of:200m Jog10 KB Deadlift10 Sit ups10 Pull Ups10 Air Squats Specific Warm Up: Warm Up Back Squats and... Read More
Wednesday, June 10th
General Warm Up: Row to the specified distance any meters over or under will serve as the number of warm up reps of the following:... Read More
Tuesday, June 9th
General Warm Up: CrossFit Warm Up Specific Warm Up: Kettle Bell Thruster Progression WOD: Death By Kettle Bell Thruster Weakness Work
Monday, June 8th
General Warm Up: Running Warm Up Specific Warm Up: Burgener Warm Up WOD: 5 Rounds for time of:Run 200 M5 Clean and Jerk10 Dips Mobility