Wednesday, April 29th
General Warm Up: 20 sec of work followed by 10 seconds of rest for a total of 4 min of: Air SquatsPVC Strict PressBox Step... Read More
Tuesday, 28 April
General Warm Up: Running Warm Up Specific Warm Up: Burgener Warm Up WOD: As Many Rounds as Possible in 10 Minutes of: Run 200 M... Read More