Tuesday, January 6th
Warm Up: CrossFit Warm Up Skill: Hip Mob Chest to Bar Progression WOD: 10-8-6-4-2 Reps for time of: Chest to Bar Pull Ups Thrusters Bar... Read More
Monday, January 5th, 2026
Workout of the Day: Warm Up: 200 M Jog Jump Rope Warm Up Skill: Burgener for Power Snatch WOD: As Many Rounds as Possible in... Read More