/26 May 2024/0 Comments Monday, May 27th, 2024 8:30 and 10:00amWORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Scaling WOD:“Murph”For Time:Run 1 Mile100 Pull Ups200 Push Ups300 SquatsRun 1 Mile Skill/Mobility:
