/08 May 2024/0 Comments Thursday, May 9th, 2024 WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Overhead Squat Therapy WOD:1-2-3-4-5-4-3-2-1 Reps for time of:Overhead SquatsGHD Sit Ups Skill/Mobility:Weakness WorkÂ
