/14 Mar 2024/0 Comments Friday, March 15th, 2024 WORKOUT OF THE DAY Warm Up:Ski 100m2 x 8 Sit Ups8 Push Ups8 Squats6 Hanging Shrugs6 Kipping Swings6 BB Press Skill:Thruster C2B Into Bar MU Progression WOD:Open... Read More
