Friday, February 2nd, 2024
WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Squat Therapy Wall Ball WOD:“Death By”:Wall BallBurpees Skill/Mobility:Weakness Work
Thursday, February 1st, 2024
WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Shuttle Run, 5 BB Thrusters, 5 KB DeadliftsShuttle Run, 3 Thrusters 75/55, 5 Eye Level Swings3... Read More