/30 Jan 2024/0 Comments Wednesday, January 31st, 2024 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:Power SnatchHang Squat SnatchSnatch Balance3-3-2-2-1-1-1 Skill/Mobility:Shoulder Rotator Smash Low Back Smash
