/28 Jan 2024/0 Comments Monday, January 29th, 2024 WORKOUT OF THE DAY Warm Up:AMRAP 6 Min-6 Pause Squats6 Push Ups6 Hanging Shrugs6 DB Shrugs6 Kipping Swings 20 Single Unders Skill:Partner Shoulder OpenerPower Clean WOD:For... Read More
