/27 Nov 2023/0 Comments Tuesday, November 28th, 2023 WORKOUT OF THE DAY Warm Up:30 Sec Each x2:Plank SquatsBox JumpsKB Eye Level SwingsJump Rope Skill:Burgener WOD:50-40-30-20-10Double Unders10-8-6-4-2Power Snatch Skill/Mobility:Weakness Work
