/25 Oct 2023/0 Comments Thursday, October 26th, 2023 WORKOUT OF THE DAY Warm Up: Jog 200m10 Jumping Squats20 Single Unders15 Banded Shrugs 20 Single Unders10 KB Swings20 Single Unders Skill:Squat Clean WOD:For Time:100 Double... Read More
