/08 Oct 2023/0 Comments Monday, October 9th, 2023 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Therapy WOD:3 Rounds For Time of:25 Pull Ups25 Push Ups25 Sit Ups25 Squats Skill/Mobility:Stiff-legged Sumo DL... Read More
