October 3, 2023

WORKOUT OF THE DAY Warm Up:2xSki 100m10 Alternating Leg Vups10 Hanging Shoulder Shrugs10 Diamond Grip Push Ups 10 High Box Step Ups10 Grasshoppers Each Skill: WOD:Mobility... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpSkill:Chest to Bar WOD:With a 2 Minute clock:10 Front Squats10 Chest to Bar Pull Ups10 BurpeesIf you complete... Read More