Monday, September 25th, 2023
WORKOUT OF THE DAY Warm Up:Jog 400m 2x -30 Sec Plank Hold-30 Sec Squats-30 Sec Mountain Climbers-30 Sec Jump RopeSkill:Calf StretchWarm Up Double Unders WOD:“Annie”50-40-30-20-10Reps for time... Read More
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