Tuesday, June 13th, 2023
9am getting it done! WORKOUT OF THE DAY Warm Up:Rolling x 42x 8 Squats8 PVC Overhead Shrugs Skill:Overhead Squats WOD:For Time:Row for Cals30-20-10Overhead Squats10-15-20 Skill/Mobility:Side Plank... Read More
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