Tuesday, June 6th, 2023
Wall ups are Jordan’s favorite WORKOUT OF THE DAY Warm Up:3 Rounds- 6 Vups6 Push Ups6 PVC Press8 DB Deadlifts20 Single Unders Skill:DB Push Press WOD:7... Read More
Monday, June 5th, 2023
Preteens in action WORKOUT OF THE DAY Warm Up:Jog 200m Forward/Backward25’ Bear Crawl—10 Sit Ups25’ Inch Worm —10 Push Ups25’ Lunge Morning—20 Banded GMs25’ Roving... Read More