Friday, April 21st, 2023
WORKOUT OF THE DAY Warm Up:30 Sec Each, 2 x Times Through- Plank HoldBanded GMsHip Circle StepsLunge MorningsHip Bridges Skill:Deadlift Review and Warm Up WOD:Deadlift 5-5-5-5 Skill/Mobility:Banded... Read More
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