/24 Mar 2023/0 Comments Saturday, March 25th, 2023 Good lift! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Rope Climb FootworkDB Snatch WOD:For Time:4 Rope Climbs20 Dips20 Dumbbell Snatches3 Rope Climbs15 Dips16 Dumbbell... Read More
