Wednesday, March 8th, 2023
WORKOUT OF THE DAY Warm Up:Running Warm Up15 Jumping Back Squats10 Lunge Mornings15 Hip Extensions10 Hip Circle Steps Each Skill:Warm Up Back Squat, talk about... Read More
Tuesday, March 7th, 2023
WORKOUT OF THE DAY Warm Up:2 RoundsJog 200 M10 PVC Overhead Squats10 Pass throughs10 Kipping Swings10 Box Jumps Skill:Burgener Warm Up with PVCBurgener Warm Up... Read More